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Your cozy neighborhood 24 hour gym in Los Gatos
with strength training machines, cardio equipment, showers and towel service...
Feel free to use the TRX and stability balls, light to heavy weights, barre, pilates reformer and all workout equipment in "Your" gym.
As a member you have 24-hour gym keycard access. Anyone can schedule any of our services by appointment. Just call to bring up to 2 guests per month or convert any reduced-rate Services Member benefits to Gift Certificates at any time.
If you're coming to the gym for the first time, please call ahead so we can meet you and let you in, or book an appointment for massage therapy, physical therapy, assisted stretch or personal training and your coach, therapist or trainer will let you in.
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My 24 hour Gym Services
Call or text to schedule:
Customized to your every visit, regain the flexibility you had YEARS ago. We blend clothing-on massage techniques with hands-on assisted stretching for immediate improvements in your pain-free range of motion and resting posture. Good if you get leg cramps, have shoulder, neck, back or hip pain, sciatica, want to walk or run faster or generally want to move younger again.
Of course, because we're a gym but we offer so much more. All members of our staff are highly educated and experienced in functional training at all levels from improving performance in athletes to rehab of injuries or accommodating movement restrictions. Prepare for a marathon or recover from a stroke. Even simple strength training for "Mature Athletes" :-) of any age from 30 to 90.
Effective Therapeutic Massage
Effectiveness is the guiding principle in hiring here, combining intuition with skill, anatomy, movement training and injury treatment for lasting results in: Sports Massage and Medical Massage, trigger point therapy, deep tissue that doesn't have to hurt and handling of all sorts of things from leg cramps at night to the aftermath of a fall or crash.
Our two licensed Physical Therapists offer shorter wait times than most places and medical billing. Workshops on pain free range of motion, Heart health, Bone density and more. Schedule an introductory Physical Therapy session, with or without a prescription.
Multiple Ways to Afford Care:
Use your FSA or HSA card for Any of our services. We'll talk with your employer about a group discount. We work with Active & Fit and other programs you may qualify for. Our memberships save you money on appointment services and we offer couples and family discounts for gym and services memberships.
Try Daring Gray's "Move Younger" Program
In these results-focused three 3-week programs, you'll schedule with multiple practitioners each week, all supporting your goal. You'll have coaching calls, 24 hour access to the movement center (gym), before and after assessments, Exciting results and lifelong education.
A gym membership lets you come and go freely with your keycard anytime, day or night and gives you full access to all the gym equipment, showers and more. You can also schedule personal training, sports massage, medical massage for injuries, physical therapy and flexibility appointments with a stretch coach. You can call, text, email or book online anytime you'd like a professional to work individually with you supporting your goals.
My 24 Hour Gym
We've Got You Covered!
Your member keycard gives you access to the gym 24/7 even on holidays. Feel free to use either of the two showers, towels, shampoo & conditioner; other toiletries. In addition to all the usual free-weights and weight machines, we have a pilates reformer, barre, stability balls, a trampoline, TRX bands, stretch bands, jump boxes, Bosu balls and more. For cardio, there are all the expected bikes and treadmills, ellipticals and lots of ways to get your heart rate up. Use the barre, yoga mats, gymnastic pads, the stretch massage table, balls and other equipment for stretching and flexibility.
As an Open Gym member you can always book Services appointments, even without a Services membership.
One on One Services Membership
This membership allows you to book unlimited Services appointments at the reduced Member rate. Your first prepaid appointment is included each month; 12 appointments are included each year. There is no additional "membership" cost, only the reduced price of one appointment per month. Schedule as many appointments as you like at your reduced hourly rate.
Unused Services carry over and remain in your account or can be used as Gift Certificates so you lose nothing.
Included My 24 Hour Gym Services are:
for injury prevention or recovery, athletic endurance, pain free range of motion and improvement of posture and gait. Reductions of headaches or cramps and more.
for developing or maintaining strength, improving balance and flexibility, cardiovascular and bone density health. Heart health, weight loss, growing or maintaining muscle... growing younger :-)
to regain flexibility, dramatically improve posture and gait, recover from injuries or prevent injuries from happening, reduce cramping, muscle spasms or pai and improve athletic performance - at any age.
These services are always personalized, and available one on one by our licensed or certified, experienced practitioners.
Open Gym + Services Membership
Enjoy 24 hour Gym access AND reduced rates on any Services appointments you schedule.
We offer a free included personal training session to familiarize you with the gym equipment, You trainer is available to answer questions and share training suggestions based on your condition, experience and goals.
Option to use your first appointment instead to meet your Massage Therapist or Assisted Stretch coach.
Couples with this membership can use each other's included services interchangeably.
My 24 Hour Gym Core Team:
Owner of My 24-Hour Gym
Medical Massage Bodywork
Posture & Stretch program
Posture & Flexibility
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